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Critical Alignment Yoga and Therapy in English

Critical Alignment Yoga and Therapy (CAT/CAY) is a unique method that deeply works your body, mind and consciousness, freeing those of stress and tensions of our everyday life. Born in Hollland and rooted both in tradition and recent science, it allows everyone to experience the benefits of yoga and teaches you to move your body mindfully and safely.
 
Each class uses specific CAY equipment and starts with deep relaxation, then progresses onto learning new strength and coordination, finally applying that to an accomplished pose or movement. More advanced classes include  asana sequences. 
 
Attending a CAY class is a totally new experience which may turn out to be a revelation in oh so many ways. It sets you on a true journey to your self by means of the most intimate and non-judgemental instrument which is literaly always at hand: your very own body.
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